Home Bodybuilding The Superb Energy of Julia Di Pompeo Professional Figure Champ and Professional Powerlifter!

The Superb Energy of Julia Di Pompeo Professional Figure Champ and Professional Powerlifter!

The Superb Energy of Julia Di Pompeo Professional Figure Champ and Professional Powerlifter!



The Superb Energy of Julia Di Pompeo

Professional Determine Champ and Professional Powerlifter!


By Ron Harris

Powerlifting and physique competitors are two solely completely different endeavors. One athlete trains purely to be as sturdy as doable, the opposite makes use of weights as a software to sculpt a superbly developed and proportionate physique. MuscleMeds athlete Julia Di Pompeo is among the few who has achieved success in each sports activities concurrently, and positively one of many solely ladies to have ever achieved so. Her achievements thus far fly within the face of myths that will have us imagine {that a} Determine competitor must keep away from very heavy coaching with the essential lifts. Let’s get to know this distinctive younger girl from Illinois.


Tennis and Marathons


“I used to be enjoying tennis from the time I may maintain a racket,” Julia tells us. She performed throughout highschool earlier than following in her father’s footsteps and taking on working. She in the end accomplished two full marathons together with a number of half marathons and 10Ks, and Di Pompeo confirmed my suspicions about her weight loss program on the time. “It was 90 p.c carbs,” she laughs. Finally her dad grew involved that the extreme working would result in harm and took her to the health club to point out her the fundamentals of weight coaching.


Two New Sports activities to Compete In


To her shock, Julia took a liking to the iron instantly. “It appeared cooler so as to add 5 kilos to a raise than it was to shave two seconds off my mile time,” she tells us. Wanting up and printing up exercises on-line, she quickly discovered herself gravitating towards the large three lifts as her essential focus. It wasn’t lengthy earlier than her physique improved so quickly in form and muscularity that individuals on the health club started asking her if she competed. “I didn’t even know what they meant, compete in what?” she recollects. As she appeared into it, Julia contemplated which division she would match into finest. “Bikini was a highly regarded alternative, however that look wasn’t for me,” she explains. “I beloved the look of Ladies’s Physique, however I used to be too intimidated to attempt that as a result of they only appeared so huge to me on the time. Determine appeared like the right center floor, with the extent of growth and the presentation facet.”


Her first coach advised Julia she would most likely develop out of the Determine division ultimately, however thus far, her growth stays effectively inside its parameters. She does observe that if Wellness had existed eight years in the past when she was beginning out, it might need been a viable choice as her decrease physique has all the time grown quicker than her higher physique. “However on the similar time, I wouldn’t need to practice legs two or thrice every week like all of them do in Wellness,” she provides. 4 years in the past, Di Pompeo made her first try at a professional card on the NPC Junior Nationals close by in Chicago and received each her class and the Total title in opposition to 5 different class winners. She was additionally starting to compete in powerlifting meets within the APF [American Powerlifting Federation] and UPA [United Powerlifting Association] organizations doing effectively sufficient to turn out to be state champion.


It Figures


Whereas Julia has achieved effectively in powerlifting, IFBB Professional League Determine is the place she has really shined. She took fourth place on the Orlando Professional, then second on the Chicago Professional in 2021 earlier than profitable it in 2022. “The win was additional particular as a result of I used to be in a position to have not less than 30 family and friends within the viewers, plus tons of help simply from being identified across the Chicago-area gyms.” That win earned her a spot within the 2022 Olympia, the biggest athlete turnout within the historical past of the Olympia. Julia admits it was a bit overwhelming.


“It was surreal to be sitting within the athlete’s assembly with all these ladies I had adopted and appeared as much as in Determine; like Cydney Gillon, Jessica Reyes Padilla, Natalia Soltero, Wendy Fortino, and Bojana Vasiljevic. I used to be attempting to course of that now I used to be at that stage too.”


It additionally took Di Pompeo a short time to get accustomed to being a job mannequin to aspiring Determine champions. “At first, I used to be like, why are you following me, why are you curious about what I do? Then it hit me that they had been wanting as much as me the identical method I had appeared as much as these different ladies. Now it retains me going and motivated to know that I’m inspiring and motivating different ladies.”


The MuscleMeds Connection


It’s all the time refreshing to listen to that an athlete was utilizing an organization’s merchandise lengthy earlier than they entered into any kind of sponsorship association. “MuscleMeds Carnivor was the primary protein powder I ever purchased, and that was over 10 years in the past,” Julia informs us. Two years in the past, she joined the athlete group and expanded her vary. “I really like the Carnivor RTDs, as a result of they style nice, I can take them wherever, and there’s no shaker bottle to scrub out!” She additionally depends on Carnivor Lean Meal when she desires a fast 40 grams every of protein and carbohydrates. “It’s a clear meal substitute produced from beef and potatoes,” she provides. Earlier than coaching, Julia turns to Amino Decanate Vitality as her pre-workout which supplies EAAs, glutamine, caffeine and different energizing components. “I take the Stemtropin product each night time earlier than mattress, and it helps tremendously with high quality sleep and restoration.”


What Comes Subsequent?


It’s wanting like 2023 might be centered extra on powerlifting than Determine competitors for Julia. She was set to compete in a meet simply weeks after we spoke in late June, and she or he was invited to knowledgeable meet in October. “The universe appears to be pointing me towards powerlifting in the meanwhile,” she jokes. She’s grateful to have the choice of two numerous sports activities to channel her vitality and a spotlight into. “It’s fantastic to organize for a Determine present and peak your physique completely for that sooner or later, however when it’s over, it may be exhausting for some ladies to mentally transition again into an low season mode,” she factors out. “In my case, I can goal a powerlifting meet that could be a few months away, and instantly I’ve one thing new and difficult to deal with.”


Julia additionally encourages different feminine opponents to offer heavier coaching an opportunity. “First off, it’s enjoyable and empowering to coach heavy and get stronger,” she says. “However the true advantages will present in your physique. Heavier coaching builds that muscle density that may make you stand out on stage from others who simply have the form and construction.”


So, whereas we’re going to have to attend a short time to see Julia Di Pompeo on stage once more in professional Determine, within the meantime she might be working exhausting to make sure that subsequent look will show marked enhancements in an already beautiful bundle. And for individuals who insist that lifts just like the squat and deadlift will result in a “boxy waist” or blocky physique, Julia is proof you could practice like a beast and nonetheless seem like a magnificence.


Instagram @jchamp29_ifbb_pro


Ron Harris received his begin within the bodybuilding business in the course of the eight years he labored in Los Angeles as Affiliate Producer for ESPN’s “American Muscle Journal” present within the Nineties. Since 1992 he has printed practically 5,000 articles in bodybuilding and health magazines, making him essentially the most prolific bodybuilding author ever. Ron has been coaching because the age of 14 and competing as a bodybuilder since 1989. He lives along with his spouse and two youngsters within the Boston space. Fb Instagram


Julia’s ‘Massive 3’

Bench Press: 235

Squat: 440

Deadlift: 435


Contest Historical past – IFBB Professional Determine

2019 NPC Junior Nationals – Total Champion

2021 Orlando Professional – Fourth Place

2021 Chicago Professional – Second Place

2022 Chicago Professional – Winner

2022 Determine Olympia – Didn’t place


Julia’s MuscleMeds Stack



Rocket Pop taste



As a meal substitute* (any taste).



To burn fats, construct muscle, improve vitality.



Meal substitute (Vanilla taste).






To extend muscle dimension and energy.



Earlier than mattress


*Julia switches to Carnivor Shred when getting ready for a Determine competitors


For extra info, go to musclemedsrx.com











Please enter your comment!
Please enter your name here