Seth Rollins has passed by many monikers, however CrossFit Jesus needs to be among the best. The WWE schedule is an unforgiven one and Rollins has been a workhorse in elevating himself to being one of many largest attracts for the corporate. You don’t get to that spot with out a critical dedication to your physique.

Forward of his world heavyweight title towards Finn Balor at SummerSlam 2023, The Visionary unpacked his health club bag for M + F to run by means of his favorites for coaching, which incorporates the WWE and C4 pre-workout to kickstart his weightlifting session. No exercise is full with out some double-unders together with his pace rope, and he additionally dived into the music that will get him by means of every session.

C4 Velocity Rope

I don’t actually see too many individuals using this as a type of cardio anymore. I obtained to have a soar rope on a regular basis. The good factor a few soar rope is you ain’t obtained to run. You ain’t obtained to discover a rower otherwise you don’t should do a treadmill. You possibly can simply get your cardio in from whipping it round and fry your shoulders for those who do sufficient of them. I all the time obtained a soar rope to do double unders with on a regular basis.

Purchase C4 Velocity Rope: $19.99 at Cellucor

C4 x WWE Final Pre-Exercise

Health is a large a part of my life and health is what C4 does. Clearly, you should utilize the pre-workout drinks all through your day. In case you simply must kick within the butt to get going, however it’s based totally for health and to get you going to get you prepared for the health club to get you bodily prepared, but additionally to get you mentally prepared. And so, I felt like when C4 approached me to be part of the C4 household, I used to be very joyful to affix the C4 household as a result of I positively really feel like our values align in terms of health. And so I’m very joyful to be part of the household and I’m glad they’ve obtained me.

Purchase C4 x WWE Final Pre-workout: $44.99 at Cellucor

Hip Circle Max

Purchase Hip Circle Max: $25 at MarkBellSlingShot

Professional Health Weightlifting Belt

Purchase Professional Health Weightlifting Belt: $39.95 at TotalProFitness

Factor 26 IsoGrip Hand Grips

Purchase Factor 26 IsoGrip Hand Grips: $34.97 from Element26

Hampton Adams Athletic Tape Rolls

Throughout my exercises, I do numerous Olympic lifting with barbells. I can transfer to dumbbells if want be. I can do body weight stuff if want be. However numerous my programming has barbells concerned and if you’re acquainted with Olympic lifting, you’ll do what’s known as a hook grip. So your thumb shall be resting proper towards that barbell. I exploit it to tape my thumbs. If I’m not taping my thumbs, I’m going to shred my thumbs, particularly if it’s scorching, my fingers are sweaty and I’m doing a excessive rep, mild snatches, or mild cleans. So the athletic tape — if I don’t have it and I’ve obtained cleans or snatches in my exercise, all hell might break free.

Purchase Hampton Adams (3-Pack): $15.97 at HamptonAdams

C4 Protein Shaker

I all the time have a shaker with me and a few form of electrolyte or hydration combine.

Purchase C4 BlenderBottle: $12.99 at Cellucor

Xtend Wholesome Hydration

Purchase Xtend Wholesome Hydration (15 pack): $24.99 at Cellucor

Cambia Knee Brace

Purchase Cambivo Knee Braces: $19.99 at Cambivo

Headphones (Not Pictured)

It is determined by what I’m feeling that day. If I’m feeling offended or mad, I’ll placed on some Killswitch Have interaction, Ghost Inside, August Burns Purple, and A Day to Keep in mind. If I’m feeling bouncy, I’ll placed on some State Champs, The Marvel Years, or Neck Deep. Typically, I’ll need to go within the way-back machine, and I’ll pop in a playlist from 1991 or ’96 Hits on Spotify. It simply is determined by what I’m feeling and what the vibe on the health club is. The music has to come back to you.

Seth’s 30-Minute Exercise

If I had half an hour, I’m going to blast by means of two WODs, that are exercises of the day — metabolic conditioning often. I’ll do them form of again to again, with a brief relaxation in between. In the present day, I did an EMOM to start out my day, which is a pleasant option to break up your exercises. So each minute I’d do 14 AbMat sit-ups and 7 push-ups on dumbbells. So I did that each minute on the minute — 14 sit-ups and 7 dumbbell push-ups for six minutes and I rested a bit bit.

I did some bodybuilding after that after which I did one other metabolic conditioning exercise that was descending reps of 27, 21, 15, and 9. I did that with energy on a rower, dumbbell bench press, and toes to bar, which is an ab train. You possibly can substitute toes to bar with v -ups or common sit-ups. That took me roughly quarter-hour.

So you employ six minutes after which quarter-hour with a bit relaxation in between. You possibly can blast that out in a half hour. You’re going to get in a full sweat. You’ll have a chest pump. Your abs shall be tight and sore. So you will get all of it in in a half hour.

Observe Seth on Instagram @wwerollins and watch him defend his World Heavyweight Championship towards Finn Balor at WWE SummerSlam on August 5 on Peacock.