Transformation of the Day: Lydia misplaced 75 kilos by altering her way of life and embracing wholesome habits. Whereas touring abroad to show, she realized to create extra of a piece/life steadiness. She additionally found the combo of vitamin and outside health that works for her.

Social Media:
Instagram and Threads: @live_love_lydia
TikTok: @72sunflower 

What was your motivation? What impressed you to maintain going, even if you needed to surrender? 
My purpose was solidified as soon as I left the US to show abroad in 2017. It’s one thing loopy if you find yourself touring in different international locations and see that you’re normally the most important one within the crowd. I began taking a look at folks from completely different cultures and the work/life steadiness they created for themselves after I moved to Qatar in 2019. 

My faculty is big on well-being. I used to be like, “How are you going to educate this to youngsters if you happen to aren’t training it your self?” What retains me going is that my main focus is enhancing my general high quality of life, not weight reduction. So in every little thing I do, I’m centered on how this may enhance my high quality of life (mentally, bodily, emotionally, and spiritually). 

How did you alter your consuming habits? 
In January 2021, I had Covid. Whereas in quarantine, I began listening to audiobooks. I went down a vitamin rabbit gap, and it lastly all made sense. I finished consuming out quite a bit after I left Kuwait (2017-2019) and began cooking my meals. I don’t consider in eliminating gadgets until there’s a medical purpose. 

I began specializing in entire meals. I don’t look after meat like that, so if I’ve one thing, it’s seafood (perhaps rooster right here or there). I did lower out dairy as a consequence of irritation in my physique. 

I used to be in continual ache as a consequence of an damage to my left foot through the fall of 2018. I began physiotherapy in 2020, and drugs I didn’t wish to take perpetually for irritation. I observed a right away enchancment after I stopped dairy and was capable of cease taking the anti-inflammatory meds. (2022 was physiotherapy and shockwave remedy from the tip of January till I lastly had surgical procedure on 12.19.2022 …9 days after my fiftieth birthday)

What’s your exercise routine? 
I’m not a fan of gyms. Qatar is all about bodily exercise. Sports activities Day is a nationwide vacation. They encourage everybody to be lively. So I purchased a motorcycle. I cycle, do stairs on the amphitheater, stroll, and now jog (since absolutely recovering from surgical procedure. I additionally leap rope. In June, I began doing Muay Thai coaching (martial arts), which incorporates HIIT circuit coaching over the past half of the category. 

How usually did you’re employed out? 
I’m an on a regular basis particular person as I consider in being lively. Nevertheless, my depth is rarely the identical day after day. Energetic relaxation days are brisk walks or simple bike rides simply to be and unwind from my work day. 

What’s your top?
5’3″ and a robust half 

When did you begin your journey? How lengthy did your transformation take?
In 2010, I reached my highest weight: 304 kilos. In August 2019, when arriving in Qatar to show, I weighed 270 kilos. That is after I began actually specializing in myself and my well being. It was gradual as a consequence of bodily challenges. Then, throw in Covid. So, from August 2019 to July 2023- I’ve launched 70–75 kilos.

Is weight reduction surgical procedure a part of your journey?
No surgical procedure right here apart from the one which was on my foot that gave me a brand new lease on life. 

What’s the greatest lesson you’ve realized thus far?
In all issues concerning your well being and well-being, be intentional. This way of life doesn’t occur accidentally. 

What recommendation do you may have for girls who wish to drop pounds?

1) Be taught to put aside time for you each day on your bodily/psychological well-being. Begin with 30 uninterrupted minutes. We give a lot of ourselves to our households, jobs, cats, and canine …however we appear to go final. Cease that! It doesn’t imply going laborious for 30 minutes. It might be a 15 min stroll and 15 minutes meditation. 

2) be intentional about what you might want to do. Work on self-discipline. Motivation is a fleeting emotion. Self-discipline will get it completed. If we’re disciplined sufficient to indicate up for work after we don’t really feel prefer it, we will be disciplined sufficient to indicate up for ourselves. 

3) Take time to seek out meals and actions that you simply get pleasure from. There aren’t any fast fixes. Suppose sustainability. You aren’t going to proceed something you don’t get pleasure from.