Home Weight Loss Kaitie shares her wonderful meal prep with recommendations on the right way to get began on The 28 Day Weight Loss Problem

Kaitie shares her wonderful meal prep with recommendations on the right way to get began on The 28 Day Weight Loss Problem

Kaitie shares her wonderful meal prep with recommendations on the right way to get began on The 28 Day Weight Loss Problem


Beginning one thing new or getting again right into a routine after a break can generally really feel a bit overwhelming. However it doesn’t must be, as soon as it’s damaged down into straightforward to comply with steps.

Kaitie Purssell is aware of the whole lot there may be to learn about The Wholesome Mummy and the 28 Day Weight Loss Problem having adopted this system since 2015.

It’s additionally protected to say  Kaitie has perfected the artwork of meal prepping and getting organised which she believes has been a serious a part of her 21kg weight reduction success.

“Getting organised and meal prepping has helped a lot in my weight reduction journey! I’m a busy mum of two on a good price range and all the time having a freezer stuffed with meals and snacks saves me from skipping meals or grabbing a takeaway on nights that point is proscribed!

“It completely retains me on monitor!”

Kaitie’s meal prep

Kaitie spent two hours within the kitchen to set her self up for the week forward.

She says, “Meal prep doesn’t must be big or take all day to be efficient!”

Kaitie made:-

  • 8 serves of Spanish Turkey Rice Tray Bake
  • 8 serves of One Pot Spaghetti Bolognese
  • 6 serves of Straightforward Chilli Con Carne with Rice
  • 4 serves of Straightforward Satay Rooster

  • 6 serves of Raspberry Muffins

  • 3 serves of Snickers Mousse
  • 10 serves of Caramel Slice

  • 20 serves Apricot and Coconut Balls (made right into a slice)

Kaitie additionally ready easy issues that may be made into a number of totally different choices on her Meal Plan. Having snacks on the prepared like boiled eggs and veggie sticks maintain issues straightforward and imply you’re extra prone to keep on monitor if the preparation has already been carried out.

Kaitie ready:

  • Boiled Eggs
  • Veggie Sticks
  • Celery Boats
  • Washed Fruit

Kaitie tracks her energy carefully, and makes up any further energy by snacking on an additional piece of fruit or doubling snack serves. She additionally provides her each day espresso and infrequently a protein shake to my meal plan.

Kaitie’s Suggestions for getting began on the 28 Day Problem

1. Repeat meals and snacks – this protects money and time. When beginning out it could really feel overwhelming. There’s nothing fallacious with consuming the identical snack 5 instances per week. Do what works for you!

2. Customise your plan to swimsuit you and your loved ones, search the 6000+ recipes within the hub for meals you’re keen on made more healthy!

3. Preparation is vital. Wash and chop vegatables and fruits, bake a double batch of muffins or banana bread for the freezer whereas ready for dinner to prepare dinner, make further serves of meals to retailer within the freezer. Each single little bit helps!

4. Examine your pantry, fridge and freezer


Do a inventory take to see what you have already got and try to incorporate gadgets you’ve got into your meal plan to save cash and cut back wastage.

5. Make your meal plan easy!!!

I like selecting recipes with related substances, this protects on time making ready and helps maintain my grocery invoice down.

6. Observe your progress!

Take pictures, a number of pictures. Even should you don’t like them now it’s so necessary to have the ability to look again and see your progress.
Take measurements and weigh in weekly or fortnightly (not each day!). Don’t let the scales be the be all and finish all, they are often deceptive at instances of muscle progress, water weight, a sure time of the month otherwise you merely might must go to the bathroom.

7. Drink Water!

I like lemon or fruit in mine, having lemon chopped within the fridge or freezer means it’s EASY so as to add, I additionally beneficial having a water bottle with you always to sip on in the course of the day. Water, mineral water, soda water & natural tea all rely in direction of your each day water consumption.

8. Transfer when you may!

Being a mum means our lives are all the time busy, that you must do what you may when you may. The 28 Day Weight Loss Problem workouts are made to be fast and efficient, my youngsters love getting concerned!

Go for stroll should you can, take the steps, do 10 squats every time that you must go the toilet. Transfer your physique each likelihood you get, all of it provides up!

9. Don’t forgot so as to add further belongings you eat to your meal plan! 
The Wholesome Mummy app has an unimaginable scanner function to make it really easy so that you can add the extras you eat or drink.

In case you have two massive cafe introduced cappuccinos a day that’s over 500 energy! You is perhaps over consuming by including mayonnaise to the whole lot or snacking on that further banana or ingesting a can of coke a day. All energy rely, it’s finest so as to add all of them to your app to maintain monitor of what you might be actually consuming.


10. Be affected person, be constant and be variety to your self!

Outcomes take time, consistency results in outcomes, belief the method and be variety to your self. If you happen to slip up, personal it and transfer on.

Begin every day with a clear slate and study to like your personal unimaginable journey. Don’t evaluate your self or your journey with others! You might be able to unimaginable issues!

Searching for extra ideas? Learn these blogs:

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Able to Drop a Costume Measurement in 28 Days?

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