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Hen Eggplant Parmesan is made with breaded, air-fried (or baked) rooster breast and topped with a easy eggplant marinara sauce and contemporary mozzarella. It’s excessive in protein and scrumptious!
Hen Eggplant Parmesan
This straightforward Hen Eggplant Parmesan is a enjoyable spin on my Hen Parmesan recipe. I wished to include eggplant because it’s in season and determined so as to add it to my sauce, which labored out higher than I anticipated! I made this within the air fryer, however you too can bake it within the oven. It’s so filling and a good way to eat extra veggies. I even have a extra basic Air Fryer Hen Parmesan recipe in case you don’t like eggplant, and this low-carb Instantaneous Pot Hen Parmesan recipes if you wish to attempt cooking it a special means and this Lighter Eggplant Parmesan for a vegetarian possibility.
Why This Recipe Works
- Summer season Produce: I like to prepare dinner with produce that’s in season as a result of it all the time tastes one of the best. With eggplant at its peak proper now, including it to the rooster parmesan sauce is a no brainer.
- Wholesome Hen Parmesan: This meal is lighter than basic rooster parmesan as I exploit minimal oil and fewer cheese than most recipes. Plus, utilizing eggplant within the sauce provides further veggies to each serving.
- Juicy Hen: The air fryer is my favourite technique to prepare dinner breaded rooster. It’s all the time crispy on the surface and juicy on the within.
- Filling: It’s excessive in protein which leaves you happy.
Hen Eggplant Parmesan Substances
- Eggplant: Peel and cube one small eggplant into quarter-inch items.
- Marinara: Use good-quality or selfmade marinara sauce. My favourite model is DeLallo.
- Salt to season the rooster
- Hen: You’ll want 4 small boneless, skinless rooster breasts weighing about six ounces every.
- Egg: Beat one giant egg.
- Panko: I choose seasoned panko to save lots of time and use fewer components. In the event you solely have common panko, add Italian herbs, onion powder, and garlic powder.
- Cheese: Thinly slice six ounces of contemporary mozzarella.
- Basil: Chop contemporary basil.
How do you get breading to stay to rooster parmesan?
To get breading to stay to rooster, you should coat the rooster in egg, oil, or butter. These moist components act like glue to make sure the breadcrumbs don’t fall off the rooster.
The best way to Make Hen Eggplant Parmesan
- Prep the Hen: Pound the thicker finish of the rooster so they’re even thickness. Then pound the whole breast to half-inch thickness and season with salt.
- Dredge the Hen: Put the panko and egg in giant shallow bowls. Dip the rooster within the egg, letting the surplus drip off. Subsequent, dip it into the breadcrumbs.
- Eggplant Marinara: In the meantime, warmth the tomato sauce over medium-low warmth in a big deep skillet. As soon as it simmers, add the eggplant, and prepare dinner for five to six minutes till it’s comfortable.
- Air Fry Hen: Whereas the sauce simmers, spray the rooster with olive oil and place it within the air fryer basket. Air fry at 370°F for five minutes on all sides till golden. Repeat the method with the remaining breasts. As soon as finished, put foil within the basket and switch the cooked rooster, in batches as wanted again to the AF basket. Prime every with sauce and cheese and air fry about 3 minutes till the cheese is melted. Repeat with the remaining rooster and garnish with contemporary basil.
No air fryer? No downside!
- Preheat the oven to 450°F, and spray a big baking sheet with oil.
- Place the breaded rooster on the pan and flippantly spray it with oil.
- Bake for 25 minutes and take away it from the oven.
- Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.
What to Serve with Hen Eggplant Parmesan
The best way to Retailer Hen Parmesan
Leftover rooster parmesan will last as long as 4 days within the fridge or three months within the freezer. To reheat, air fry the rooster for 3 to 5 minutes till heat.
Extra Hen Breast Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 piece
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Warmth marinara sauce over medium-low warmth in a big deep skillet and produce to a simmer. Add the eggplant, cowl and prepare dinner about 5 to six minutes, till the eggplant is comfortable.
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Pound thicker finish of rooster to even thickness then pound out the entire breast to 1/2 inch thickness, season with 1/2 teaspoon salt.
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Place panko in a big shallow bowl and the egg in one other. Dip the rooster in egg, letting the surplus drip off then into the breadcrumbs.
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Spray the rooster with olive oil and switch to the air fryer basket.
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Air fry rooster in a single layer 370F about 5 minutes on all sides, till golden, in batches as wanted. When finished put aside.
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Place foil within the basket and switch the rooster again into the basket, in batches as wanted.
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Prime every with about 3/4 cup sauce, divide the cheese and air fry till the cheese is melted, about 3 minutes. Repeat with the remaining rooster and garnish with contemporary basil. Serve sizzling.
Oven Technique
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Preheat the oven to 450°F, and spray a big baking sheet with oil. Place the breaded rooster on the pan and flippantly spray it with oil. Bake for 25 minutes and take away it from the oven. Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.
Final Step:
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Preheat the oven to 450°F, and spray a big baking sheet with oil. Place the breaded rooster on the pan and flippantly spray it with oil. Bake for 25 minutes and take away it from the oven. Spoon some sauce and cheese over each bit, and bake for five extra minutes to soften the mozzarella.
Serving: 1 piece, Energy: 473 kcal, Carbohydrates: 26.5 g, Protein: 52 g, Fats: 16 g, Saturated Fats: 7.5 g, Ldl cholesterol: 204.5 mg, Sodium: 742 mg, Fiber: 2.5 g, Sugar: 7.5 g
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