Home Healthy Food Peach Brussels Sprouts Crunch Salad

Peach Brussels Sprouts Crunch Salad

Peach Brussels Sprouts Crunch Salad


We’re on day 4 of celebrating peaches for the AK Summer time Sequence and immediately we’re placing my fav tahini poppy seed dressing to work by tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & spicy nut combine, and somewhat salty feta. YES. PLEASE.

The combo on this peach brussels sprouts salad is severely all the things you want and extra. I couldn’t cease consuming it! Actually so excellent with rooster, salmon, and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppy seed salad everyone knows and love. The right summer time lunch to make this week or an unimaginable recipe to serve at your subsequent BBQ!

We’ve linked a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus loads of methods to customise and match any dietary restrictions. Get pleasure from!

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Enroll under to get a FREE salad e-book with 5 of my very finest summer time salad recipes, plus wonderful salad-making ideas and hacks that you simply’ll come again to time and time once more!

Welcome to the AK Summer time Sequence

For the remainder of the summer time, we’ll be dedicating every week to pick summer time produce! Week 3 is HERE and we’re celebrating all issues peaches persevering with with this lovely peach brussels sprouts salad. Keep tuned on the weblog and on Instagram for every week’s produce spotlight, enjoyable movies, and extra.

peach brussels sprouts salad in a bowl

The entire items on this peach brussels sprouts salad

The substances on this crunchy, scrumptious peach brussels sprouts salad are pretty easy however work collectively so superbly. The salad is nice, savory, salty and simply AMAZING. Right here’s what you’ll want:

  • For the dressing: we’re utilizing a batch of my creamy tahini poppy seed dressing that provides the very best taste to all the things within the salad.
  • For the produce: you’ll want some barely ripe peaches and loads of brussels sprouts.
  • For the nuts: we’re utilizing sliced almonds, pepitas (pumpkin seeds), somewhat pure maple syrup and sea salt for the nut crunch combination.
  • Non-compulsory: I like including crumbled feta cheese to this salad for an additional savory ingredient.

pouring tahini poppy seed dressing into a bowl of brussels sprouts

Customise your brussels sprouts peach salad

As a result of we’re preserving this salad comparatively easy, it’s simple to customise with substances you have got available.

  • Swap the brussels sprouts. Kale can be one other nice base for this crunchy salad.
  • Select your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
  • Add some wholesome fat. A sliced avocado would add a stunning creaminess and enhance of wholesome fat.
  • Go nut free. Merely skip the almonds and double the pepitas to maintain the salad nut free.
  • Hold it vegan. Be at liberty to make use of your favourite dairy free cheese crumbles or skip the cheese altogether.

brussels sprouts peach salad about to be mixed in a bowl

Our favourite protein add-ons

Wanting so as to add some extra protein to this brussels sprouts peach salad? Strive:

peach brussels sprouts salad in a bowl

Ought to I cook dinner the brussels sprouts?

No want! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get good and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad additional scrumptious crunch.

brussels sprouts peach salad with nuts and feta cheese in a bowl

Three simple methods to shred brussels sprouts

Shredding a pound of brussels sprouts for this salad might sound daunting, nevertheless it’s simpler than you assume! Listed below are 3 nice methods to do it:

  1. Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a couple of handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
  2. Use a field grater: you possibly can shred your brussels sprouts in opposition to a field grater on the aspect with the most important holes. I’d counsel spraying the grater with a little bit of cooking spray in order that the sprouts simply glide in opposition to the grater.
  3. Shred them with a knife: that is the strategy I usually use, and when you get the dangle of it it would go fairly shortly. Utilizing a pointy knife minimize the stem off of your brussels sprouts after which minimize them in half lengthwise. Then, with every half laying flat aspect down, chop your brussels sprouts into effective shreds. No want for them to be excellent!

healthy peach brussels sprouts salad on two plates

Storing ideas

This crunchy peach brussels sprouts salad will get even higher over the course of some days because it marinates in tahini poppy seed dressing. Retailer it in meal prep containers like these for as much as 4-5 days.

brussels sprouts peach salad on a plate

Extra peach recipes you’ll love

Get all of our scrumptious peach recipes right here!

I hope you’re keen on this peach brussels sprouts crunch salad! Should you make it you should definitely go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

Peach Brussels Sprouts Crunch Salad

peach brussels sprouts salad on a plate

Prep Time 20 minutes

Cook dinner Time 10 minutes

Complete Time 30 minutes

Serves4 servings

Attractive peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is stuffed with an exquisite mixture of textures and flavors. Get pleasure from it for the right summer time lunch or aspect dish by itself or along with your favourite protein!


  • 1 batch tahini poppy seed dressing
  • For the salad:
  • 1 pound brussels sprouts, outer yellow leaves and stems eliminated, and shredded
  • 2 cups sliced peaches (from about 2 giant or 3 medium peaches)
  • cup feta crumbles (non-compulsory however scrumptious!)
  • For the nut crunch combination:
  • cup sliced almonds
  • 1/4 cup uncooked pepitas (pumpkin seeds)
  • ½ tablespoon pure maple syrup
  • Sea salt


  • In a small bowl combine collectively tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and add extra maple syrup or honey if you happen to like your poppyseed dressing a bit sweeter.

  • Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. Should you don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice. You even have the choice of shopping for already shredded/shaved brussels sprouts in a bag from the shop.

  • Add brussels to a big bowl and pour the dressing throughout. Use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 10-Quarter-hour. Whereas the brussels marinate and take in the dressing, you possibly can chop and prep all of your different substances.

  • Lastly make your nut crunch combination: place sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring steadily till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. A number of the nuts will barely stick collectively however that is what we wish for the ‘nut crunch’ within the salad. Permit to chill for five minutes.

  • Add the sliced peaches to the brussels salad together with the nut crunch combination and feta crumbles and toss to mix. Get pleasure from!

Recipe Notes

To retailer: retailer this salad in an hermetic container (or a couple of meal prep containers like these) for as much as 4-5 days. The dressing will proceed to marinate the brussels sprouts over time in order that they style wonderful!
See the complete publish for ideas, methods & scrumptious methods to customise your salad!


Serving: 1serving (primarily based on 4)Energy: 326kcalCarbohydrates: 30.3gProtein: 13.5gFats: 19.8gSaturated Fats: 4.1gFiber: 8.9gSugar: 14.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on July 20, 2021, republished on August 4, 2022, and republished on July twenty sixth, 2023.



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